Mat & Reformer Flex

‍Module 101 - The Fundamentals
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Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region, Pilates breathing, an historical overview of Pilates, the BASI approach, and the importance of safety when teaching Pilates. Repertoire includes fundamental Mat & fundamental Reformer. Includes a one-hour Mat class.

Module 102 - Theory review: Anatomy Overview
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Part 1: Primary concepts covered include an anatomy and terminology overview: major bones, muscles, joints, bony landmarks, and center of gravity. The importance and practice of cueing is discussed.
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Part 2: Primary concepts covered include the BASI system of movement analysis, exercise physiology, and aerobic/anaerobic exercise. The BASI format of teaching is discussed and the Block System, created by Rael Isacowitz, is introduced. Repertoire covered includes intermediate Mat, Leg Weights, and fundamental through intermediate level Reformer exercises. Includes a one-hour Mat class.

Module 103 - Theory review: Posture Assessment

Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment. Repertoire covered includes Intermediate and Advanced Mat, Intermediate Reformer, and Magic Circle. Includes a one-hour Mat class.

Module 104 - Theory review: Core and Exercise Adaptation

Core Strength - Back and AbdominalsPrimary concepts covered are core strength and the relationship of the various muscle groups that make up the core, with particular focus on the abdominals and the back extensors. Contraindications, effective exercises, and the importance of understanding your client’s needs and body type are discussed. Also addressed are the role of the teacher and the importance of flow in a session.

Exercise Adaptation -  Primary concepts include an in-depth look into exercise adaptation and the use of assists and modifications. Lecture focuses on how to construct a complete and comprehensive program. A general review of the repertoire is conducted. Repertoire covered is advanced Mat, Intermediate Reformer, and Magic Circle. The online final Written Examination is available at the end of the program. Includes a one-hour Mat class.