Steph Grey

Steph Grey

Pilates Instructor

Steph Grey started teaching Pilates in 2005 and after many years double jobbing in both the Pilates and IT worlds, She founded Live & Breathe Pilates in 2008. She finally took the plunge into full time teaching in 2012 when she opened the Live & Breathe Pilates studio on Camden Row where she continue to pass on her passion about Pilates to her clients as well as other teachers.Steph Grey has a special interest in working with clients recovering from injury or suffering from chronic conditions and She uses Pilates and movement as a tool to rebuild confidence and strength with her clients, to enable them to continue to do the things they want to do.As faculty for BASI Pilates, She is also a mentor for Pilates teachers in training and provide ongoing movement classes and workshops for teachers. As a mentor, imparting evidence based knowledge to the next generation of teachers has many rewards as she sees our Pilates community grow in Ireland and beyond.She is also proud to hold a Slings Myofascial Training Teacher Advanced Level Diploma with art of motion academy.‍