Pilates through Pregnancy and Beyond

This Certificate Course will give you an in depth understanding of  the process the mother-to-be is going through within and the physical changes within that pregnancy brings.

Pilates through Pregnancy and Beyond Teacher Training Course in London, will take you through the 3 trimesters, the “Red Flag” conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed.

Diastasis Recti, what it is and how to treat it will be discussed in detail.

The cost of the course is £799

2nd – 4th Feb 2024

Module 1

Introduction and Foundation

Anatomy of Pregnancy

Pelvic Floor.

Breathing Techniques.

Pregnancy Cycle

.

Module 2

Common Discomforts

Conditions of concern

First trimester

Group discussion – Exercise recommendations

.

Module 3

Second Trimester

Exercise Recommendations

Assignment

.

Module 4

Mat Class

Repertoire

Assignment

.

Module 5

Third Trimester

Exercise Recommendations

Assignment

Repertoire

.

Module 6

Birthing

Postnatal Healing

Diastasis Recti

Pubic Symphysis Disfunction

Sacroiliac Joint Disfunction

.

Module 7

Exercise Recommendation  Post

 * Natural Birth

 * C-Section

 * Diastasis Recti

 * PSD

Assignment

Repertoire

.

Module 8

Postnatal class

Repertoire

Closure

.

If you have access to the following it will allow for full participation in ALL the practical work on offer.  Any Equipment work will be demonstrated where required.

Preggie Binder

Big BallESTER

Small Ball

Magic circle

Foam Roller

Thera-band

Hand weights max 2kg

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